青島希尼爾翻譯公司（www.myfavoritepainters.net）整理發(fā)布2017-05-29

希尼爾翻譯公司（www.myfavoritepainters.net）2017年5月29日了解到：　We all hope to lead long and happy lives. So who better to take health advice from than someone who’s lived past 100?

　　沒(méi)人不想活得幸福長(zhǎng)久，那么還有誰(shuí)比那些百歲老人更有資格給出長(zhǎng)壽的建議呢?

　　Here are some lessons in longevity from people around the world who made it to a century old.

　　本文就摘錄了一些全球各地百歲老人給出的長(zhǎng)壽建議。

　　Somewhat surprisingly, many of them sung the praises of alcohol.

　　有點(diǎn)兒令人吃驚的是，許多老人都對(duì)酒精贊不絕口。

　　Dominic Miglino, a New Yorker, said his secret was a shot of Remy Martin cognac every morning; while New Jersey-resident Agnes Fenton drank three beers and a shot of whiskey daily; and British Second World War veteran Cliff Crozier once remarked: ’A spot of whiskey occasionally helps’.

　　紐約老人多米尼克·明哥說(shuō)自己長(zhǎng)壽的秘訣是每天早上喝一杯人頭馬白蘭地;新澤西的艾格尼絲·芬頓每天都要喝三杯啤酒和一杯威士忌;而英國(guó)二戰(zhàn)老兵克里夫·克洛澤曾說(shuō)：“要想活得久，每天喝兩口!”

　　Japanese mother-of-seven Kamato Hongo, who made it to a staggering 110 before dying of pneumonia in 2003, offered the rather unusual advice: ’Sleep for two days then stay awake for two days’.

　　日本老奶奶門(mén)真·本鄉(xiāng)育有7個(gè)孩子，2003年死于肺炎，享年110歲，她給出的長(zhǎng)壽秘訣有點(diǎn)不尋常：“睡兩天，醒兩天?！?span id="88339achw" class="style52">

　　And Californian postal worker John Gotelli, who lived to 103, simply said: ’Don’t worry about anything’.

　　103歲的加拿大郵政工人約翰·戈特利的建議是：“什么都不要擔(dān)心。”

　　Kirk Douglas, who lived to 100, said: ‘Age is in the mind. I tell myself, I have to continue growing and functioning. That’s the only antidote for age’.

　　百歲老人柯克·道格拉斯表示：“歲月就在我的心中，我告訴自己，必須要繼續(xù)成長(zhǎng)和發(fā)揮作用，那就是對(duì)抗年齡的唯一秘籍?！?span id="88339achw" class="style52">

　　Luigina Vigiconte, who lived to 101, said: ‘Always be optimistic, never bitter, and always be polite with people’.

　　盧娜·維克特活到了101歲，她表示：“永遠(yuǎn)保持樂(lè)觀(guān)、永遠(yuǎn)沒(méi)有痛苦、永遠(yuǎn)禮貌待人。”

　　Cliff Crozier, 101 year old, said: ‘You live for the day, and a spot of whiskey occasionally helps’.

　　101歲老人克里夫·克洛澤說(shuō)：“要活在當(dāng)下。要想活得久，每天喝兩口!”

　　Ebby Halliday, who lived to 101, said: ‘Don’t smoke, don’t drink, and don’t retire’.

　　而艾比·哈里帶(101歲)則表示：“不要抽煙、不要喝酒、不要退休?！?/p>

來(lái)源：Sdaily mail